Whether you’re in a long-lasting relationship that is committed fresh off a swiping session on Tinder, relationship anxiety can — and probably will — pop-up at some time.
Whether it is due to not enough trust, concern about abandonment, questioning your compatibility or fretting about non-reciprocated emotions, people encounter some kind of unease concerning the future of the partnership. The genuine problem arises whenever normal stress evolves into debilitating anxiety or outcomes in self-sabotage that adversely impacts your relationship.
Relationship anxiety causes individuals to take part in actions that find yourself pressing their partner away.
Accepting that some anxiety is totally normal may be the first faltering step to maintaining it at a workable degree.
It spiral out of control — and have ripple affects that begin to hurt your relationship and your own mental health — here’s what you need to know about identifying the source and getting it under control when you begin to feel. Continue reading